Nutritherapy
offers a unique, exciting innovation in health and nutrition. Rather than dwelling on counting calories, carbs, fats, restrictions and lists of "good" and "bad" foods, we work with you to create a healthy life in a way that is flexible, fun and free of denial and discipline.
The type of foods you choose to put into your body
is much more important then you may realize.
Our program emphasizes the importance of whole foods; high quality vegetables, fruits, complex carbohydrates, proteins, healthy fats and water.
We are not only fed by food but by many other factors in our lives. Healthy relationships, a fulfilling career and/or community involvement, regular physical activity and a spiritual practice are other examples of nourishment that should be considered.
Bio-Individuality
The concept of bio-individuality embodies the philosophy that each individual has her or his own diet and lifestyle needs. So, when you hear common statements such as, "fats are bad" or ," carbs will cause weight gain", it doesn’t necessarily apply to everyone. One person’s food could potentially be another person’s poison. This is a key component as to why fad diets tend not to work for everyone or have a tendency to fail in the long run. Working on the principle of bio-individuality, we'll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, we use a personalized, holistic approach that is based on your needs.
A Different Approach
A holistic approach entails taking a look at all areas of your life and how they are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
Together, we’ll work to achieve your goals in areas such as
weight management, food cravings, sleep and energy.
You will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Contact me today to schedule your initial consultation.
~ Could one conversation change your life?
